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Bending The Rules: Give Your Love Handles A Healthy Dose Of Hate
Posted on | No CommentsForging a solid midsection is as much about diet and cardio as rocking out endless crunches. But when it comes to taking decisive action against love handles, most guys aren’t sure what exercise will best attack the problem. The single most popular–and... -
Figure Competitor: Heidrun Sigurdardottir Talks With Bodychronicle.com
Posted on | No CommentsHow did you get started in figure competing? Like everyone else I guess. I joined a local gym and immediately felt I belonged there. My athletic background as a sprinter and long-jumper helped me develop my strong and muscular legs which gave... -
Gina Cool: Success In The Weight Room
Posted on | No CommentsWhat can build and sculpt muscle fast? It can be really confusing for the regular Joe. I mean what are you supposed to do? Dedicate all of your free time to work out strategies? Maybe if you read some of my secrets... -
Basic Nutrition: Follow These 10 Tips To Get The Mucle-Building Process Off To A Roaring Start
Posted on | 1 CommentIf we had to give the beginning bodybuilder one piece of advice when it comes to proper nutrition, it would be this: Don’t outthink it. Keep it simple. You can drive yourself insane trying to calculate every nutrient ratio for every meal,... -
Heather Leff: Training Tips For Women
Posted on | 1 CommentLet me start by saying this: There are a ton of tips and tricks out there on how to achieve your “best” physique. But when all’s said and done, how do you know which ones to listen to? How do you know... -
WBFF Diva Bikini Model: Robyn Baldwin Talks With Bodychronicle.com
Posted on | No CommentsHow did you get started with modeling? I grew up very involved in dance, specifically ballet. In University I lived in the “athletes’ residence” so I had many friends that went to the on campus gym with though I was far from... -
Are There Any Fat Burners That Are Effective?
Posted on | 1 CommentWhen I am asked what I think about fat burners my first response immediately is that without the proper diet and training program there is no pill that will give you the results that you are looking for. If fat loss is... -
Getting Fit: Ultimate Top 20 Training Tips
Posted on | No Comments1. Be as Strong as You Look I’ve had the opportunity to train arms with a whole slew of pros, and I can generally handle more weight than they can, using stricter form, even though they’re usually up to 70 or 80... -
Exhaust Your Options: Use This Tried & True Technique To Bring Up A Stubborn Pair Of Quads
Posted on | No CommentsOne of the most common complaints of aspiring body-builders looking for balance from head to toe is that they just can’t get their quads to grow. If this describes your situation, I offer one solution that could help: pre-exhaustion. See, the problem... -
Evolution Of Fat Loss: There’s More To Reducing Bodyfat Than Just Cutting Calorie Intake
Posted on | 2 CommentsSorry to burst the bubble: The idea that burning 3,500 calories will burn a pound of fat may be true on paper, but it’s not always true in reality. In the best of all possible worlds, when you cut 3,500 calories from...